Recent Media
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
#Exercise #HealthandFitness #Longevity #Yoga #HealthyLiving #Wellness
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.…
Brighteon Books