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Originating in the Andes, potatoes became a global staple due to their hardiness and nutritional value. A medium baked potato with its skin on provides fiber, potassium (more than a banana), vitamins B6…

Dandelions are packed with vitamins, minerals and gut-friendly prebiotic fiber that can support optimal digestion and overall health. Dandelion leaves, roots and flowers can be used in teas, salads, syrups…

Cottage cheese is packed with high-quality casein protein (28 g per cup), calcium, B vitamins, phosphorus and selenium, which is great for supporting muscle repair, bone health and metabolism. Dating back…

Made from wheat gluten, seitan is a high-protein, plant-based meat substitute with a meat-like texture. It originated in China over 1,000 years ago as a Buddhist vegetarian protein. The term “seitan” was…

Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th century to their colonies in Africa and Asia. Today, they are widely grown in tropical…

Spirulina is a nutrient-rich blue-green algae (cyanobacteria) that has been consumed by ancient civilizations for centuries. It was rediscovered in the 1960s due to its high protein content and potential…

Red clover (Trifolium pratense), a plant native to Europe, Western Asia, and Northwest Africa, has been used for centuries in traditional medicine. Ancient Greek, Roman and Chinese herbalists had documented…

Modern diets and lifestyles are creating the perfect storm for Candida overgrowth, leading to a range of health issues. Experts recommend a holistic approach, including dietary changes and natural supplements,…

The Mediterranean diet possesses numerous plant-based foods that are rich in nutrients, flavonoids, and vasodilating phytochemicals that improve blood quality, blood flow, and organ health. This article…

Rice was domesticated over 9,000 years ago in China and spread globally, becoming a staple food for more than half of the world’s population. Rice varieties differ in nutrition. For instance, white rice…

Tofu, or bean curd, originated in China over 2,000 years ago during the Han Dynasty. It spread across Asia, becoming a staple in Buddhist vegetarian diets, and gained global popularity in the 20th century.…

Hops (Humulus lupulus) has a long history of use dating back to the Neolithic period, but its cultivation for brewing purposes began in the 8th century CE in a Bavarian monastery. By the Middle Ages, hops…

Hawthorn (Crataegus spp.) has been used medicinally for over 2,000 years across Europe, Asia and North America. It was valued by the ancient Greeks and Romans to support heart health, used in Traditional…

Edamame is an immature green soybeans, harvested fresh and often steamed or boiled. It originated in China, became popular in Japan, and is now a global superfood. It is high in protein (18.5g per cup),…

Sprouts are packed with protein, fiber, vitamins and minerals. They’re also rich in antioxidants and easier to digest than unsprouted seeds. Research shows they contain up to 100 times more sulforaphane…

Sprouts are packed with protein, fiber, vitamins and minerals. They’re also rich in antioxidants and easier to digest than unsprouted seeds. Research shows they contain up to 100 times more sulforaphane…

Nutrients like zinc, quercetin and allicin modulate immunity, reduce inflammation and shorten illness duration. Traditional remedies offer a natural alternative amid antibiotic resistance concerns. The…

Cinnamon, a common spice derived from the bark of Cinnamomum trees, has been studied for its potential to help manage blood sugar levels in people with diabetes. Research indicates that cinnamon may improve…

Coffee is known to boost energy and focus. The caffeine in coffee blocks sleep-inducing chemicals (adenosine) and increases alertness by releasing dopamine and norepinephrine. It also enhances athletic…

The gut contains over 30 trillion bacteria, surpassing the number of stars in the sky, which play critical roles in metabolism, immunity, skin health and brain function. This “guardian” bacteria supports…