"I am, you are" meditation #3

As soon as you catch yourself thinking instead of feeling and observing go back to "I am, I am, I am"... know that this is NOT you... it is your brain... "I am, I am, I am." then "you are"... alertly follow it to the observer in your head again and feel it passing through your entire body. Feel your body's inner energy.

Again "I am, I am"... this is a mantra of sorts... it keeps your brain focused... then "you are"... who is "you"?