"I am, you are" meditation #4

To where do the words "you are" point? Follow that pointer... again let it spread from the observer in your head to your whole body. Don't think about it... feel it,... feel the observer starting in your head and followed through the body

Again... when you catch yourself drifing in thought go back to "I am, I am,..." without judging yourself for drifting... it happens.. it's part of the process... you want that... you are recognizing it... it's a good thing.