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Ken_VW_Health_Coach @Ken_VWHealthCoaching@brighteon.social
About
Liberty Loving, God fearing American.
I work with people that are frustrated with their chronic health conditions and are not sure where to go after exhausting western medicine. My clients receive holistic choices that will bring peace of mind.
Member since Sep 2024
About
Liberty Loving, God fearing American.
I work with people that are frustrated with their chronic health conditions and are not sure where to go after exhausting western medicine. My clients receive holistic choices that will bring peace of mind.
Member since Sep 2024
I used to waste so much energy trying to figure out what to eat for breakfast every morning.
Now I just eat the same thing every day—and it’s been a total game-changer.
My go-to: eggs, beef bacon, avocado or brocolli .
Real food. Fast prep. No crash.
Anybody else have a go-to breakfast that sets them up right?
Ever eat a full plate… and still feel hungry an hour later?
That’s not just willpower—it’s a signal your body’s not being fed what it really needs.
Processed carbs spike and crash your blood sugar Low-fat meals leave you unsatisfied Junk oils mess with your hunger cues
The fix?
Eat real food: protein, healthy fats, fiber Ditch the boxed and bagged “health” food Build meals that actually satisfy and restore your energy
Drop ‘HUNGRY’ if you want my Warrior Satisfying Formula—simple, satisfying, real.
I had a wonderful Resurrection Sunday! We attended a sunrise service at a tulip farm in Woodburn, Oregon. Jesus Christ has risen from the dead, making it possible for us to go to heaven. I hope you also had a great day with Christ, family, and friends!
Back when I was trying to clean up my eating, I made a rule:
If it’s not on my default grocery list, it doesn’t go in the cart.
Now I stick to real fuel—meat, eggs, veggies, fruit, olive oil, and sweet potatoes.
Keeping it simple keeps me consistent.
Do you use a grocery list, or do you freestyle it in the store?
Men today have 50% lower testosterone than their grandfathers did. That’s not aging—that’s a broken system.
How to Boost Your T Naturally:
Eat More Animal Fats (Steak, eggs, butter). Lift Heavy & Sprint (Short, intense workouts). Get Sunlight Every Morning (Boosts Vitamin D & testosterone). Ditch Plastics & Seed Oils (They wreck your hormones).
If you feel weak, sluggish, and unmotivated, it’s time to fix your hormones.
One of the easiest ways I help guys simplify their nutrition is this:
Just plan 3 meals you’ll repeat this week—something real, simple, and satisfying.
I usually rotate between beef + veggies, eggs + avocado, and ground meat + colorful salad
This eliminates decision stress, junk food, and late-night “whatever’s quick” meals.
What If Everything You’ve Been Told About Health is Wrong?
They told you to eat low-fat, but now men have record-low testosterone.
They told you to run on treadmills, but now your knees are shot.
They told you to trust the system, but you’re still sick, tired, and stuck on meds.
It’s time to take control. Fuel your body like a warrior, train like a warrior, and think like a warrior.
If you’re done playing by their rules, drop ‘TRUTH’ in the comments. Let’s talk.
Real Men Eat Real Food
If it comes in a box, bag, or can, it’s probably not real food.
Here’s a simple rule for eating like a man: Ditch: Cereal → Eat: Steak & eggs Ditch: Fast food → Eat: Grass-fed beef & sweet potatoes Ditch: Chips → Eat: Fruit & raw nuts
Eat real food, not factory-made garbage. Drop ‘REAL’ in the comments, and I’ll send you my Warrior’s Simple Meal Swaps Guide.
If You Had to Get in Shape with Just 3 Exercises…
If you had to build strength, endurance, and power using only 3 exercises, what would they be?
Here’s my pick for The Warrior’s Workout:
Push-ups – Builds upper body strength & core stability.
Squats – Builds leg strength, balance & mobility.
Rucking (Weighted Walks) – Burns fat, improves endurance & fixes posture.
No gym, no excuses. Do these 3 consistently, and you’ll build a warrior’s body.
What’s your top 3? Drop them in the comments!
#WarriorWorkout
#NoGymNoExcuse
#MenOver40Strong
One Simple Trick to Fix Your Metabolism
Most guys think their metabolism is slowing down because they’re aging. That’s not the real issue.
Your metabolism is broken because:
You’ve been eating too many processed carbs.
You’re relying on caffeine instead of real energy.
You’re not moving the way your body was designed to.
The Fix? Start your day with protein and healthy fats. Ditch the cereal, bagels, and toast—eat eggs, steak, or avacodo instead. You’ll feel full longer, have steady energy, and burn fat instead of sugar.
#FixYourMetabolism
#FuelLikeAWarrior
#MenOver40Strong
Why Are So Many Men Stuck on Meds?
Let’s be real—when was the last time your doctor actually tried to fix the root of your problem instead of handing you another prescription?
The system isn’t built to heal you—it’s built to keep you coming back.
Blood pressure high? Here’s a pill. Feeling depressed? Another pill. Low energy? Take this stimulant.
The truth? Most of these issues can be fixed through proper nutrition, movement, and recovery. But no one’s making money off a healthy, self-sufficient man.
If you’re tired of being a walking pharmacy, drop ‘ENOUGH’ in the comments, and I’ll get you some things you can implement for zero money and improve your health.
Sick & Tired of Feeling Sick & Tired?
You used to wake up ready to go. Now, you’re dragging yourself out of bed, running on coffee and willpower. The worst part? Doctors don’t have answers—just more pills.
If you’re tired of: Feeling exhausted all day, no matter how much you sleep. Relying on coffee or energy drinks to function. Feeling like your body is slowing down and breaking down…
It’s NOT because you’re “just getting older.” It’s because your body is inflamed, overburdened, and running on the wrong fuel.
Drop ‘ENERGY’ in the comments, and I’ll send you 3 quick ways to fix your energy today.
What If You Wait A Year Longer to change your health?
You will wish you started today a year from now.
"Imagine this:"
You wake up refreshed, not tired. You’re moving without pain, rather than wincing with every step. You’ve lost twenty, thirty pounds without starving yourself. You’re powerful, self-assured, back in the driver’s seat.
Or … you could wait some more, cross your fingers and hope for some magic fix. Which choice are you making?
If you’re serious about making this your year, drop ‘CHANGE’ in the comments, and I’ll show you exactly how to start.
What If You Wait A Year Longer to change your health?
You will wish you started today a year from now.
"Imagine this:"
You wake up refreshed, not tired. You’re moving without pain, rather than wincing with every step. You’ve lost twenty, thirty pounds without starving yourself. You’re powerful, self-assured, back in the driver’s seat.
Or … you could wait some more, cross your fingers and hope for some magic fix. Which choice are you making?
If you’re serious about making this your year, drop ‘CHANGE’ in the comments, and I’ll show you exactly how to start.
Why Most Diets Fail
Most diets are set up to make you fail.
They’re too strict. (If you can’t eat normal food with your family, it’s not sustainable.) They don’t fit real life. (You’re busy. You need simple, effective meals.) They ignore hormones. (It’s not just about calories—it’s about fixing your metabolism.)
"So what works? The “Warrior Health Method” I teach my clients:"
Real food, real fuel (no starvation). Strategic movement, not overtraining. Simple, sustainable changes that actually last.
Want to know the 3 easiest meal swaps that will boost your energy immediately? Drop ‘SWAP’ in the comments, and I’ll send them to you.
Doctors Won’t Tell You This…
Let me guess: You went to the doctor, told them you feel exhausted, and they handed you another prescription, right?
Here’s the hard truth: Most doctors don’t fix the root cause. They treat symptoms.
Low energy? Take a stimulant.
Joint pain? Take an anti-inflammatory.
Weight gain? Take a pill for that, too.
But what if you didn’t need any of that? What if the real problem was that your body isn’t running the way it was designed to?
I help men fix their health at the root so they can finally break free from the system. Drop ‘ENOUGH’ if you’re ready to stop relying on meds and start taking control of your health.
The #1 Mistake Most Men Make With Their Health
Most guys think getting healthy means spending hours in the gym or following some impossible diet. That’s why they fail.
The truth? Your body doesn’t need complicated plans—it needs the right plan. Here’s the biggest mistake men make:
Trying to outwork a bad system. Instead of hours in the gym → Focus on fixing your hormones. Instead of complicated meal plans → Eat simple, real foods that fuel your body. Instead of relying on meds → Get to the root of the issue.
Your body is built to thrive—it just needs the right inputs. Drop ‘FIX’ in the comments, and I’ll send you a quick guide on how to reset your health the right way.
My Story – Why I Created This
A few years ago, I found myself in a place I never thought I’d be—tired, sick, and stuck on medications that weren’t fixing anything. The doctors told me, ‘It’s just part of getting older.’ But I refused to accept that.
After serving my country and pushing my body to the limit, I wasn’t about to let my health slip away without a fight. I spent years searching for real answers—not pills, not quick fixes, but real solutions that work for men like me. And I found them.
Now, I help veterans and hardworking men reclaim their energy, strength, and independence—without wasting time on gimmicks or following cookie-cutter diets.
If you’ve ever felt frustrated, stuck, or like your body isn’t working like it should, you’re not alone. Drop ‘READY’ in the comments if you’re done feeling stuck and want real solutions.
The one thing that today's presidential debate - All I wanted to know is why are the flood gates still open on our boarders. How will you close down the invasion that is taking place?