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@mercola anyone else having trouble opening Dr. Mercola's posts? For about two weeks I get nothing but a 'bad request' message.
@mercola if you can not find time or opportunity to be outdoors, there are many ways to exercise your eyes. Practice viewing 3D images, while driving, look to the horizon, trace structures using your eyes, focus at a variety of distance, indoors, look out a window often and trace objects at various distances with your eyes. There is so much you can do and improvement comes fast. At age 50 my near and far vision both needed corrective lens. Optometrist told me there was nothing I could do. I did not believe him and once I took action my vision was restored quickly and occasionally I pull out my old glasses to see nothing but blur. All you need is the will to do it, two decades later my vision is outstanding and I often point out things in the far distance to people but they just can not see them and even the very small font 8 is clear. I perhaps do one post a week, screen fast at times!