
Study: #Plantbaseddiet and #soybeans can help reduce #hotflashes in #menopausal women
https://www.naturalnews.com/2022-11-22-plant-based-diet-soybeans-reduce-hot-flashes.html

Menopausal hot flashes are a common symptom experienced by older women. A 2021 study found that eating soybeans and shifting to a plant-based diet reduces occurrences of this symptom by about four-fifths. The…
www.naturalnews.com@NaturalNews I know many here protest meat-free diets but it's the hormones in addition to the chemicals in their feed, etc. that drove me to it! Of course, there is still a minefield of chemicals to navigate but I can tell you, I think it has helped in many ways. I have, of late, been using more collagen building products and it's always a work in progress!
Happy Tofurkey Day!(?)