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Work with your body's #natural rhythms to get a good night's #sleep
https://www.naturalnews.com/2025-03-19-7-natural-ways-to-boost-melatonin-without-supplements.html
Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements – NaturalNews.com
Melatonin, a hormone produced by the pineal gland in response to darkness, regulates the circadian rhythm, signaling when to sleep and wake. Modern lifestyles with artificial lighting and screens disrupt…
www.naturalnews.com