Awe Method (Sourced From Psychology Today)

Attention: Turn your full and undivided attention on things you appreciate, value, or find amazing.

Wait: Slow down and pause.

Exhale and Expand: Amplify whatever sensations you are experiencing.

Source Credit: https://www.psychologytoday.com/us/blog/shouldstorm/202101/awe-the-instantaneous-way-feel-good-and-relieve-stress