As a certificate Health Coach & Functional Diagnostic Nutrition Practitioner (FDN-P) I came to the conclusion that Gut Health & EMF (Electromagnetic Frequency) protection are the cornerstone of good health.
You'll find a lot of helpful articles on my website, as well as EMF protection products and high quality Supplements.
Videos about EMF measurements and protection tips as well as Gut health can be found here: https://www.brighteon.com/channels/exclusivelyholistic
It's cold outside the heat is running and makes the air really dry
A humidifier would help 
Since I don't have one I let some water simmer and added cinnamon
I would have liked to send you the pleasant aroma that's in the air
@WST Essential oils work well too
Yes they do but I don't have cinnamon as an EO. I have pine needles EO but didn't want that in my pot 
@WST Doing the same.