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Just because you're on a #keto eating plan, it doesn't mean that you have to sacrifice your sweet tooth. 
Here are the healthiest sweeteners for a Ketogenic Diet! 
https://tinyurl.com/ketogenic-sweeteners
Editor's note: This post was originally published in May 2017. It has been updated and republished in January 2019. Almost all of us love sweet foods and an occasional dessert. Unfortunately, sugar and…
tinyurl.com@thetruthaboutvaccines Keto is the best! This ‘diet’ has helped me and my husband in miraculous ways!
I agree that sugar alcohols can cause gastrointestinal upset, but they are great prebiotics. I only ever use 1/4 cup in a recipe, and add 1-2 tsp. monk fruit powder to increase sweetness. Works like a charm!
@truthnfreedomseeker - How wonderful that you both have benefitted greatly from the keto diet! Thank you so much for sharing your success with the TTAV family! I hope it encourages others to give this healing diet a shot. It works absolute wonders when it's done correctly. Great tip on the sugar alcohols! God bless!
@thetruthaboutvaccines actually, sweet tastes do spike your insulin (although not as high as with sugars).